Delicious and simple recipes for healthy meals

Today, recipes for healthy eating have gained enormous popularity. They are prepared from high-quality products under gentle temperature treatment. First, we need to decide what we are cooking from. Ideal: fresh vegetables, whole grain cereals, legumes, nuts, fruits and berries, cottage cheese and eggs, poultry or fish. Secondly, you should avoid salt and sugar. Replace sugar with honey. As for salt, you can use very little of it or replace it with spices and soy sauce.

Thirdly, do not forget about the completeness of the finished dish. It must be balanced in fats, proteins and carbohydrates. Carbohydrates must be complex, that is, they break down slowly, giving a feeling of fullness for a long period. It is better to exclude simple carbohydrates (sweets) from the diet. But if you really want to, then they should be turned on in the first half of the day.

Correct recipes

It is important to understand that correct nutrition recipes are not a diet, but maintaining the body in a healthy state! Food should nourish, and not give a feeling of fullness to the stomach. Therefore, you need to cook from foods rich in vitamins, minerals, amino acids and other valuable components.

Some people use healthy food recipes for weight loss. But if you use them temporarily, then this is wrong. Weight needs to be stabilized, and nutrition should always be complete and balanced. It is important to understand that proper nutrition is always tasty! Just cook according to proven recipes!

Tender chicken meatballs with cottage cheese

Delicious recipes for the right dishes will be appreciated by all family members. An excellent example of this is chicken meatballs with cottage cheese. It is better to steam them. In this case, they will retain all the beneficial substances. But if you don’t have a double boiler, then you can use a regular oven.

You can serve the dish on its own or with fresh tomatoes, stewed carrots or baked broccoli. If you steam, you can immediately cook the vegetables.

Ingredients:

• Chicken fillet – 500 grams;
• Garlic – 2 cloves;
• Low-fat cottage cheese – 200 grams;
• Greens - optional;
• Salt, pepper - to taste;
• Yolk – 1 piece/optional.

Cooking method:

1. We clean the chicken fillet from films and grind it in a blender or meat grinder;
2. Add cottage cheese, garlic, salt, pepper and yolk to the minced meat. Punch through the mixture with a blender;
3. With wet hands, form balls, which we place in a steamer bowl or in a baking dish. If we cook in the oven, it is better to grease the mold with vegetable oil and fill it with a little water;
4. Meatballs are cooked for 20-25 minutes at 180 degrees.

Children will love the dish. After all, it tastes very delicate! You can serve it with lingonberry sauce.

Bulgur with vegetables

In Poland, a grain called bulgur is just gaining popularity. Despite this, you can make many delicious and healthy dishes based on it. The cereal has a very pleasant taste, is easy and quick to prepare, and can be combined with vegetables and dried fruits. Bulgur contains a lot of protein and polyunsaturated fats. It satisfies hunger perfectly. Therefore it is suitable for any meal.

Cereals are rich in fiber and coarse fiber. It allows you to lose weight faster even when eating small portions. Bulgur is combined with various vegetables. Eggplant and carrots go especially well with it. The recipe below is ideal as a side dish. It is also suitable as a main dish.

Ingredients:

• Bulgur – 250 grams;
• Carrots – 1 large;
• Eggplant – 1 piece. You can take 150 grams of frozen eggplant;
• Frozen corn – 150 grams;
• Tomato – 2 pieces;
• Vegetable oil – 2 tablespoons;
• Salt - to taste.

Cooking method:

1. We wash the bulgur and fry it in vegetable oil until a nutty flavor appears;
2. Cut the eggplant into pieces, sprinkle with salt and leave for 15 minutes to remove the bitterness. Frozen eggplant should simply be thawed;
3. As soon as there is a slight nutty aroma, pour 2.5 cups of cold water over the cereal. Leave the bulgur to cook under the closed lid;
4. Cut the carrots into cubes or long strips;
5. After the water in the pan boils, add carrots and thawed corn to the cereal. Reduce the fire to a minimum;
6. Peel the tomato and cut into small cubes. Stew the tomato together with the eggplant in a small amount of vegetable oil under a closed lid;
7. Add stewed tomatoes and eggplants to the prepared cereal, salt to taste, add fresh herbs, and serve.

The dish is ideal for breakfast, lunch and dinner. It has pleasant taste characteristics. Therefore, it fits perfectly into the daily diet.

Buckwheat porridge with vegetables

Buckwheat porridge is an ideal side dish and a delicious independent dish. It contains protein, which is 80% digestible, complex carbohydrates and some fat. Buckwheat perfectly saturates and fills cells with valuable vitamins and minerals. It increases hemoglobin in the blood, as it is rich in iron.

Buckwheat goes well with vegetables, poultry, and fresh herbs. It can be cooked in a saucepan or in a double boiler. But if you want the dish to be as healthy as possible, then buckwheat should be steamed with boiling water. Just 4-6 hours and the cereal will be completely ready for consumption.

Ingredients:

• Buckwheat – 300 grams;
• Celery root – 2 pieces;
• Onion – 1 head;
• Carrots – 1 piece;
• Tomato – 2 pieces;
• Fresh basil - to taste for serving;
• Vegetable oil – 3 tablespoons;
• Salt - to taste.

Cooking method:

1. We wash the buckwheat under running water and pour boiling water at the rate of 1 serving of cereal and 2 servings of water;
2. Cut the onion into small cubes, celery and carrots into strips;
3. Peel the tomato and cut into cubes;
4. In a frying pan with a thick bottom, heat the vegetable oil, in which we fry the onions and carrots;
5. Add celery and tomato to the vegetables. Simmer until done, add a little salt;
6. As soon as the buckwheat is ready, mix it with vegetables, add fresh basil and serve.

It is important to learn how to prepare delicious, healthy meals; the recipes are very varied. There is no shortage of products now. Therefore, the menu can be truly varied and balanced. It is important to understand that proper nutrition is not a diet. This is just a philosophy of life that allows you to obtain the highest quality food products to maintain beauty, health and youth. People with specific diseases should select a diet taking into account certain recommendations from doctors.

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